Sunday, July 21, 2013

Healthy tortilla soup

So I have found that soup is the easiest thing to make to take for lunches at work. I can make a big Ol pot of it and have enough for days!! I was really craving Mexican food the other day and sat around thinking of what I could make. Then it dawned on me... Chicken tortilla soup!!! Now if your doing the 24 day challenger this is really good, minus the tortilla strips! But if you want the strips I did come up with a fairly healthy version of them.  So lets get started!!
 
2 cans of chicken broth (fat free)
1 can of water
2 chicken breasts (you can use frozen)
1 can kernel corn
1 can rotel
1 T chili powder
1 T chopped garlic
1/4 onion chopped
1/2 green bell pepper chopped

Here's the real hard part... Throw everything into the pot, bring to a boil, and then simmer for 45 mins to an hr! 
Shred up your chicken and your done!!
This recipient makes 4 servings. 

Now for the tortilla strips. Take a flour tortilla and brush oil in it. Cut into strips and place on a cookie sheet. Bake the. In a 350* oven for about 15 mins! Salt when you take them out of the oven! This Ali makes four servings!!!

I hope you enjoy!!

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