Cheating

Ok so I know that the hardest part about changing your eating style and life style is giving up all those fried and baked goodies...I understand fully!!  Here's my little secret though, it's ok to have these...the key to it, is only once in a while!!! Most people refer to this as cheating, and cheating is ok.  We are human, we are going to get cravings, and want to eat out.  The more and more that you deprive your self, the more and more you will crave, and you will eventually just want to quit everything that you have been working so hard towards.
I usually try to only cheat about once a week, and it's usually only for one meal. I stick to my healthy eating for the rest of the meals, and then have my one cheat.
Honestly after eating so healthy for so long, my body rejects most of my cheat foods anyways, and I really do not crave these foods as much any more!!!!
Sorry for such a short, crazy post, just wanted to get out there, that cheating is ok while you are trying to eat healthy!!!